Weigh In record (no journal entry) for 19 June 2017
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 42.34g | Prot: 88.10g | Carbs: 273.41g.
Breakfast: Nestlé Cerelac. Lunch: Cem Porcento Chouriço, Kiwi, Pingo Doce Queijo Fresco, Esparguete, Tomates. Dinner: Sopa de Cenoura, Pêssegos, Arroz Branco, Celeiro Empada Vegetal de Tofu Bio. Snacks/Other: Ameixas, Activia Iogurte Líquido, Banana. more...
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2119 kcal
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Exercise:
Sitting - 2 hours, Housework - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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KeepFocus93's Weight History
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