Weigh In record (no journal entry) for 19 June 2017
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73.8 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 33.77g | Prot: 64.14g | Carbs: 162.54g.
Lunch: Reis (Gekocht), Kokosmilch, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Hähnchenbrustfilet. Dinner: Houdek Kabanossi, Gut & Günstig Schinkenbrot, Spitzpaprika, Rührei. Snacks/Other: Limette. more...
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Gaining 0.4 kg a Week
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meisterpropper76's Weight History
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