Weigh In record (no journal entry) for 19 June 2017
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72 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3235 kcal
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Fat: 134.18g | Prot: 113.87g | Carbs: 392.73g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Kellogg's Corn Flakes Originali, Coop Zucchero di Canna Integrale, Caffè Zuccherato. Lunch: Pasticcini, Tre Mulini Rustici Leccesi. Dinner: Anguria, Olio Extra Vergine di Oliva, Pomodori, Arrosto di Manzo, Patatine Fritte (da Surgelate). Snacks/Other: Cheesecake al Cioccolato, Fatina Arachidi Tostate, Noci, Musclegenix Sport Nutrition 100% Whey Isolate (Proteine). more...
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2491 kcal
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Exercise:
Soccer - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Galaga69's Weight History
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