juancarale's Journal, 19 Jun 17

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Weigh In record (no journal entry) for 19 June 2017

79.4 kg Lost so far: 1.4 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2017:

1381 kcal

Fat: 48.32g | Prot: 51.63g | Carbs: 180.29g. Breakfast: Hacendado Mermelada de Melocotón, Baguette, Edulcorantes (Sacarina), Café con Leche. Lunch: McDonald's Coca-Cola Zero (400ml), Menestra de Verduras, San Jacobo. Dinner: Hacendado Batido de Chocolate. Snacks/Other: Hacendado Sándwich Sabor Nata, Nestea Nestea con Té Verde al Maracuyá. more...

2268 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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juancarale's Journal, 19 Jun 17

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juancarale's Weight History