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anitagustafsson
Journal
19 Jun 17
anitagustafsson's Journal, 19 Jun 17
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Weigh In record (no journal entry) for 19 June 2017
98.4 kg
Lost so far:
14.6 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2017:
1173 kcal
Fat: 10.65g | Prot: 50.90g | Carbs: 34.14g.
Breakfast:
Östras Bröd Vallmofranska, ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin.
Dinner:
Arla Keso Mini, Eldorado Kycklingfilé.
Snacks/Other:
Whisky.
more...
3957 kcal
Exercise:
Reading - 6 hours, Sitting - 4 hours, Studying - 4 hours and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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anitagustafsson's Weight History
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