Weigh In record (no journal entry) for 19 June 2017
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 37.84g | Prot: 189.08g | Carbs: 313.05g.
Breakfast: Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Peperoni, Vitello Magro, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Sogliola, Insalata Mista Verde, Pomodori, Petrucci Funghi Porcini Surgelati, Riso, Olio d'oliva. Snacks/Other: Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Prozis Farina d'avena Integrale Istantanea, Proteine Whey, Gallette di Riso, Mela, Albume d'uovo. more...
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2354 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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steady weight
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zurca268's Weight History
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