Weigh In record (no journal entry) for 19 June 2017
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80.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 63.04g | Prot: 187.72g | Carbs: 161.56g.
Breakfast: Myprotein Burro di Arachidi, Milbona Skyr Bianco Magro. Lunch: Olio Extra Vergine di Oliva, Pesca, Barilla Pasta Integrale Farfalle, Ragù. Dinner: Olio di Cocco, Petto di Pollo, Carne, Carote, Olio Extra Vergine di Oliva. Snacks/Other: Banana Bread Proteico, Brioche al Cioccolato, Milbona Skyr Bianco Magro, Caffè Zuccherato, Myprotein Impact Whey Protein, Aia Aequilibrium Petto di Pollo al Forno. more...
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2615 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 18 hours, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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