Weigh In record (no journal entry) for 19 June 2017
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 55.47g | Prot: 131.83g | Carbs: 206.77g.
Breakfast: Milsani Magere Kwark Naturel, Banaan, Gekookt Ei, Eat Natural Noten en Zaden. Lunch: Kipfilet, Uniekaas Cottage Cheese. Dinner: Jumbo Gerookte Kipfilet, Rookvlees, Melk (Halfvol), Grana Padano, Naturel Light, Droge Volkoren Pasta, Uien, Knoflook, Komkommer (Geschild), Olijfolie, Ei. Snacks/Other: AH Groene Olijven met Knoflook, Komkommer (met Schil), Appel, Komkommer (met Schil). more...
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Gaining 1.4 kg a Week
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femkeabc's Weight History
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