Weigh In record (no journal entry) for 19 June 2017
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 42.45g | Prot: 75.68g | Carbs: 61.87g.
Breakfast: Boiled Egg, Куриное Филе Тушеное, De Luxe Овсянка. Lunch: Сыр Сулугуни. Dinner: Слоеное Тесто, Салат Овощной с Маслом, Куриное Филе Тушеное. Snacks/Other: Гематоген Гематоген. more...
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Losing 0.4 kg a Week
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