Weigh In record (no journal entry) for 18 June 2017
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94.3 kg
Lost so far: 6.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 60.90g | Prot: 100.01g | Carbs: 100.69g.
Breakfast: Coffee-Mate Original Powder Creamer, Premier Nutrition High Protein Shake - Vanilla. Lunch: Palmetto Cheese Palmetto Cheese, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread. Dinner: Premier Nutrition High Protein Shake - Bananas & Cream, Kraft Mayo Real Mayonnaise, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread. Snacks/Other: Navels Oranges, Peanuts, Navels Oranges. more...
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Gaining 0.3 kg a Week
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grannie57 's Weight History
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