Weigh In record (no journal entry) for 18 June 2017
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 51.04g | Prot: 81.83g | Carbs: 137.77g.
Breakfast: Pommes. Lunch: Leader Price Poisson Blanc Nature, Leader Price Piémontaise au Jambon, Leader Price Salade de Choux Blanc et Concombre, Riz Basmati (Cuit), Haricots Verts. Dinner: Pâtes (Cuites), Auchan Saucisse Volaille, Haricots Verts. Snacks/Other: Chips, Miel, Carrefour Fromage Blanc 0%. more...
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2428 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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