Weigh In record (no journal entry) for 18 June 2017
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56.4 kg
Lost so far: 9.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 43.75g | Prot: 31.56g | Carbs: 49.36g.
Breakfast: Tirol Queijo Mussarela (18g), Jabuticaba, Mamão Formosa. Lunch: St. Isabel Azeite de Oliva Extra Virgem, Tomates, Salada Verde Mista. Dinner: Pepino (Descascado), Suco de Limão, Subway Cebola, Subway Tomate, Abacate, Tirol Queijo Mussarela (18g), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Yogo Fruz Frozen Yogurt. more...
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Losing 0.3 kg a Week
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yaneneves's Weight History
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