buseekavalci's Journal, 18 Jun 17

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Weigh In record (no journal entry) for 18 June 2017

59.8 kg Lost so far: 5.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2017:

722 kcal

Fat: 28.96g | Prot: 23.34g | Carbs: 99.20g. Breakfast: Kavun (Kokulu Kavun), Pınar Süzme Peynir, Bahçıvan Taze Kaşar Peyniri. Dinner: Ramazan Pidesi. Snacks/Other: Hurma, Eti Browni İntense. more...

1649 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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buseekavalci's Journal, 18 Jun 17

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buseekavalci's Weight History