Weigh In record (no journal entry) for 18 June 2017
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57.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 46.17g | Prot: 80.33g | Carbs: 258.12g.
Breakfast: Ovomaltine Crunchy Cream, Marmelade, Cathedral City Cheddar, Philadelphia Balance Gegrillte Paprika, Abraham Original Schwarzwälder Schinken, Ziegenkäse, Soignon Ziegenkäse, Camembert, Lachs, Korrekt Körniger Frischkäse, Golden Toast Weizen Toasties, Harry Soft Bröd, Kaffee mit Milch, Aprikosen, Erdbeeren. Dinner: Weißwein, Aldi Parmigiano Reggiano, Mondamin Mehlschwitze, Pfifferlinge, Aldi Garnelen, Tomatensoße, Barilla Fusilli. Snacks/Other: Süßkirschen, Lachgummi Softies Joghurt (je Stück), Haribo Milchbären (je Stück), Haribo Haribo Lakritz-Konfekt (je Stück), Haribo Tropifrutti (je Stück), Haribo Haribo JO'obst (je Stück), Schokolade, Prosecco, Erdbeerlimes, Yogurette Yogurette, Schwartau Erdbeersauce, Grandessa Stracciatella Eis. more...
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1682 kcal
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Exercise:
Tabata - 8 minutes, Sitting - 3 hours, Housework - 2 hours, Resting - 8 hours and 1 minute, Sleeping - 10 hours and 51 minutes. more...
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Losing 2.8 kg a Week
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