Weigh In record (no journal entry) for 18 June 2017
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87.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 63.85g | Prot: 34.00g | Carbs: 134.50g.
Breakfast: Grancereale Croccante con Riso, Centrale del Latte di Roma Latte Parzialmente Scremato. Lunch: Melone, Trofie al Pesto. Dinner: Tramezzino, Pasta Sfoglia, Casalini Cornetto Crema Pasticcera. more...
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Gaining 0.5 kg a Week
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