Weigh In record (no journal entry) for 18 June 2017
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84.9 kg
Lost so far: 1.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 21.49g | Prot: 33.56g | Carbs: 64.97g.
Breakfast: Сырники Домашние, Данон Творог Мягкий 5%, Кофе с Молоком. Lunch: Макдоналдс Нагетсы, Бургер Кинг Гамбургер. Snacks/Other: Инмарко Мороженое Экзо, Черешня. more...
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Gaining 2.8 kg a Week
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