Weigh In record (no journal entry) for 18 June 2017
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90.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 100.27g | Prot: 84.06g | Carbs: 220.74g.
Breakfast: Жареная или Запеченная Куриная Грудка, картофельный салат, Кофе, Coffeeta Polska Coffee Creamer Classic, Dino Polska Cocoa Drink. Lunch: Maxima Салат Cala Aknu. Dinner: Saules Graudi Палочки Maizes Nujinas Klasiskas, Konex Foods Bruschetta с Баклажанами и Перцем. Snacks/Other: Alis Co Latvija Dateles Финики, Ekselence Мороженое Рижский Бальзам. more...
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Losing 0.4 kg a Week
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