Weigh In record (no journal entry) for 18 June 2017
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46 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 29.43g | Prot: 136.05g | Carbs: 123.41g.
Breakfast: 마늘장아찌, 감자볶음, 소라, 백김치, 가자미구이, 두부. Lunch: ZENBU meal replacement powder chocolate, 멜론. Dinner: 삶은계란, 연어구이, 고구마말랭이, 파프리카, 꼬꼬빌 머슬업플러스. Snacks/Other: 요거트맨 그릭요거트, 천도복숭아, 사과. more...
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Losing 1.4 kg a Week
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