Weigh In record (no journal entry) for 17 June 2017
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 71.85g | Prot: 96.99g | Carbs: 152.93g.
Lunch: Batata Doce Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface, Beterrabas, Rabanetes. Dinner: Churros, Burger King Batata Frita (Pequena), Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Waffle Simples, Banana-Maçã. more...
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2435 kcal
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Exercise:
Power Jump - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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Joelma H.'s Weight History
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