Weigh In record (no journal entry) for 15 March 2010
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97.1 kg
Lost so far: 1.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 49.81g | Prot: 70.37g | Carbs: 235.72g.
Breakfast: Brown Sugar Blend, 2% Fat Milk, Oatmeal. Lunch: chik, Cheddar Veggie Shreds, red beans, lettuce, yogurt, pace, Bananas. Dinner: splenda brown sugar, banana, egg white, smart link, vinegar, olive oil, kale. Snacks/Other: Pineapple, Mangos, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Low Sodium Saltine Crackers. more...
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2602 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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pocohontas's Weight History
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