Weigh In record (no journal entry) for 17 June 2017
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91.3 kg
Lost so far: 22.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 34.25g | Prot: 63.49g | Carbs: 356.06g.
Breakfast: REWE Bio Ahornsirup, Rapunzel Mandelmus, Beste Ernte Williams-Christ-Birnen, Vollkorntoast. Lunch: Honig, Getrocknete Feigen, Ei, Milbona Quark 20%, Spielberger Weizengrieß. Dinner: Ja! Frischkäse mit Kräutern, Vollkornbrot, Mineralwasser, Orangensaft, Blaubeeren, Erdbeeren, Himbeeren, Aprikosen, Ahornsirup, Müller Reine Buttermilch, Alnatura Quinoa. more...
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Gaining 4.2 kg a Week
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helmutfreiwald's Weight History
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