Weigh In record (no journal entry) for 17 June 2017
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85 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 17.70g | Prot: 34.60g | Carbs: 163.00g.
Breakfast: Pane Vita Pão de Forma Integral, Balkis Creme de Ricota. Lunch: Gatorade Limão, Subway Alface, Subway Frango, Subway Cookie Chocolate com Gotas de Chocolate. Snacks/Other: Flying Horse Energético. more...
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Losing 0.7 kg a Week
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Jrmendonca's Weight History
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