Weigh In record (no journal entry) for 17 June 2017
|
70.3 kg
Lost so far: 11.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
742 kcal
|
Fat: 16.19g | Prot: 30.27g | Carbs: 127.38g.
Breakfast: Maydanoz, Nestle Nesfit Karışık Meyveli, Kırmızı Domates, Sütaş Light Süt, Roka (Roket), Yeşil Çay, Salatalık, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta. Snacks/Other: Yeşil Çay, Tatlı veya Bitter Çikolata, Nestle Müsli Tropikal Meyveli, Doğalsan Yulaf Kepeği, Böğürtlen, Çilek, Pınar Light Süt, Muz. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|