Weigh In record (no journal entry) for 17 June 2017
|
60.0 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 62.12g | Prot: 72.84g | Carbs: 123.84g.
Breakfast: Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Parmesan Cheese (Grated), AriZona Beverage Diet Green Tea, Sea Salt, Olive Oil, Cinnamon, Country Crock Churn Style Butter, Wal-Mart Pork Loin Boneless Center Cut Chops, Cooked Asparagus (from Fresh), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Dinner: Wilton White Decorator Icing. Snacks/Other: Nature's Own Butterbread, 360 Double Chocolate Vodka, Great Value Sugar Free French Vanilla Coffee Creamer, Pinot Noir Wine. more...
|
|
2626 kcal
|
Exercise:
Sitting - 3 hours, Driving - 30 minutes, Housework - 4 hours and 56 minutes, Walking - 53 minutes, Running - 47 minutes, Sleeping - 5 hours, Resting - 8 hours and 54 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|