Weigh In record (no journal entry) for 17 June 2017
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67.1 kg
Lost so far: 59.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 59.69g | Prot: 128.86g | Carbs: 152.23g.
Breakfast: Chiazaad, Raw Super Food Kokoschips, Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Whey Premium Whey Perfection, Optimel Yoghurt Griekse Stijl Framboos, Ekoplaza Kokoschips, Chiazaad, Zonnatura Teff. Dinner: Olijfolie, Golden Seafood Alaska Koolvisfilet, Aviko Franse Frietjes. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, OLA Raket. more...
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Gaining 1.0 kg a Week
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 Comments
17 Jun 17 by member: Winanda!
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Nee hoor. Ben hard aan het trainen voor mijn triathlon volgende week dus moet bunkeren. 😄
17 Jun 17 by member: njomnjom
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Ooooh, dan ga ik jou heeel veel succes wensen! :D
17 Jun 17 by member: Winanda!
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njomnjom's Weight History
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