Weigh In record (no journal entry) for 15 March 2010
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113.1 kg
Lost so far: 15.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 19.62g | Prot: 52.17g | Carbs: 107.04g.
Breakfast: Coffee, Original Coffee Creamer, Splenda. Lunch: Diet Coke, Progresso Light Zesty Santa Fe Style Chicken. Dinner: Carrot, Broccoli, Sweet Potato, Sirloin Steak. Snacks/Other: 1% Milk, WeightWatchers Creamy Chocolate Smoothie, Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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3534 kcal
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Exercise:
Sitting - 14 hours, Shopping - 30 minutes, Driving - 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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