Weigh In record (no journal entry) for 17 June 2017
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52.9 kg
Lost so far: 1.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 58.89g | Prot: 85.29g | Carbs: 105.10g.
Breakfast: Kokosolie, Slagroom, Brownie. Dinner: Chardonnay, Lamskotelet (Mager), Rode Kool, AH Zalmforel, Spinazie, Dirk Kogelbiefstuk, Rode Tomaten. more...
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1566 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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carolinosvdv's Weight History
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