Weigh In record (no journal entry) for 17 June 2017
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62 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 60.97g | Prot: 48.46g | Carbs: 228.54g.
Breakfast: Beyaz Ekmek, Tereyağı, Yumurta, Siyah Zeytin, Domatesler, Salatalık, Salatalık, Beyaz Peynir. Lunch: Pancar Turşusu (Katı ve Sıvı, Konservelenmiş), Pişmiş Fasulye, Pirinç Pilavı. Dinner: Gold Fıstık Ezmesi, Pırasalı Börek. more...
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Losing 1.1 kg a Week
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