Selisabeth's Journal, 17 Jun 17

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Weigh In record (no journal entry) for 17 June 2017

76.5 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2017:

1548 kcal

Fat: 35.13g | Prot: 71.24g | Carbs: 231.83g. Breakfast: Naturdiet Chocolate Shake, Kaffe med Mjölk. Lunch: Biff (endast Mager), Jensens Bofhus Favoritsås, Coop Potatisklyftor med Skal. Dinner: ICA Lätt Majonäs, Sushi. Snacks/Other: Bassetts Winegums, Espresso House Caffé Latte (Liten). more...

2134 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Selisabeth's Weight History

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Selisabeth's Journal, 17 Jun 17

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Selisabeth's Weight History