Weigh In record (no journal entry) for 17 June 2017
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58.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 44.88g | Prot: 47.14g | Carbs: 70.13g.
Breakfast: Çay (Demlenmiş), Mister No Kaşarlı Sandviç. Snacks/Other: Bomonti Bira, Dost Yağlı İçme Sütü, Şekersiz Çay, Dost Yağlı İçme Sütü, Nescafe Sade, Su, Tavuklu veya Hindili ve Peynirli Nacho. more...
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2065 kcal
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Exercise:
Working - 6 hours and 30 minutes, Sleeping - 5 hours, Resting - 11 hours and 48 minutes, Hiking - 42 minutes. more...
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Losing 0.7 kg a Week
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seydaaytekin's Weight History
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