Weigh In record (no journal entry) for 17 June 2017
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67.5 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4414 kcal
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Fat: 97.05g | Prot: 182.43g | Carbs: 649.70g.
Breakfast: Biscotti di riso. In gocce di cioccolato, Nesquik Nesquik in Polvere, Crastan Lecitina di Soia Granulare, Uovo, Vivi Wellness Cereali Multigrain con Frutti Rossi, Latte di Riso, Creatine Monohydrate, Marmellate e Conserve, Caffè (Espresso). Lunch: Macco di fave secche, Pasta di Semola, Olio Extra Vergine di Oliva. Dinner: Vino Rosso da Tavola, Pizza Capricciosa. Snacks/Other: Prosciutto Crudo, Vitafit Succo di Ananas, Meloni Gialli. more...
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2214 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Abdominal (Sit Ups) - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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Alexminx's Weight History
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