Weigh In record (no journal entry) for 17 June 2017
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58 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 62.13g | Prot: 150.74g | Carbs: 209.56g.
Breakfast: Ovomaltine Crunchy Cream, Marmelade, Harzer Harzer Käse, Cathedral City Cheddar, Abraham Original Schwarzwälder Schinken, Real Quality Kochschinken, Philadelphia Balance Gegrillte Paprika, Harry Soft Bröd, Ziegenkäse, Soignon Ziegenkäse, Camembert, Bayernland Kerniger Frischkäse, Golden Toast Weizen Toasties, Lachs, Kaffee mit Milch, Aprikosen, Erdbeeren. Dinner: Weißwein, Rosewein, Cucina Getrocknete Tomaten, Chutney, Harry Soft Bröd, Garnelen, Lachsfilet. Snacks/Other: Netto Party Parade Marshmallows, Lachgummi Softies Joghurt (je Stück), Haribo Milchbären (je Stück), Haribo Haribo Lakritz-Konfekt (je Stück), Haribo Tropifrutti (je Stück), Haribo Haribo JO'obst (je Stück), Schokolade, Wassermelone, Prosecco, Erdbeerlimes, Real Quality Kochschinken, Süßkirschen. more...
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2153 kcal
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Exercise:
Tabata - 8 minutes, Hanging Laundry - 30 minutes, Housework - 3 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours and 22 minutes. more...
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Losing 3.5 kg a Week
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