Weigh In record (no journal entry) for 17 June 2017
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69.6 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 47.68g | Prot: 50.22g | Carbs: 165.83g.
Breakfast: Ei, Boni Griekse Yoghurt 0%, Quaker Havermout (50g), Bio-time Ahornsiroop, Kiwi, Banaan. Lunch: Delhaize Kalkoenfilet, Boni Dressing, Bruin Broodje, Tomaten. Dinner: Boni Dressing, Tomaten, Ei. Snacks/Other: Alpro Soya Mild & Creamy Vanille, Nectarines. more...
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2134 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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DianaEyckmans's Weight History
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