Weigh In record (no journal entry) for 16 June 2017
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93.7 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 78.68g | Prot: 64.65g | Carbs: 160.33g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Boiled Egg. Dinner: Cheese Pizza, Coca-Cola Coco-Cola Classic (12 oz), McDonald's Quarter Pounder with Cheese. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Coors Coors Banquet. more...
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Losing 0.4 kg a Week
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jerrykul's Weight History
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