MMDuff10's Journal, 12 Mar 12

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Weigh In record (no journal entry) for 12 March 2012

75.5 kg Lost so far: 11.2 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2012:

2016 kcal

Fat: 114.79g | Prot: 113.79g | Carbs: 55.26g. Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Chicken Salad Cup. Dinner: Roast Beef, Cut Italian Kentucky Wonder Style Green Beans. Snacks/Other: Splenda with Fiber, Citron Vodka, Heavy Cream, Ultra Light Beer. more...

2372 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...

Losing 2.5 kg a Week

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MMDuff10's Journal, 12 Mar 12

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MMDuff10's Weight History