Weigh In record (no journal entry) for 16 June 2017
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72 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 55.26g | Prot: 144.80g | Carbs: 187.18g.
Breakfast: Vipiteno Yogurt Intero Bianco, Marmellate e Conserve di Albicocche, Latte Parzialmente Scremato, Fette Biscottate. Lunch: Rucola, Pomodori Ciliegini, De Cecco Pasta Integrale, Bayernland Fiocco di Latte, Uovo, Avocado. Dinner: Wasa Integrale, Carote, Olio Extra Vergine di Oliva, Conad Insalata Classica, Petto di Pollo, Carne. Snacks/Other: Latte Parzialmente Scremato, Fragole, Self Omninutrition Whey Shake. more...
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Losing 2.1 kg a Week
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a.massimo97's Weight History
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