Weigh In record (no journal entry) for 16 June 2017
|
60.3 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1891 kcal
|
Fat: 113.65g | Prot: 66.26g | Carbs: 77.33g.
Breakfast: Frito-Lay Munchies Flamin' Hot Peanuts, Nice! Natural Raw Almonds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Oscar Mayer Fully Cooked Bacon, Great Value Large White Eggs, Great Value Single American Cheese Slice, Country Crock Churn Style Butter, Mayo, Organic Ground Flaxseed, No Calorie Sweetener Packets, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Dinner: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Pinot Noir Wine, Mac's Original Pork Skins. more...
|
|
2633 kcal
|
Exercise:
Housework - 1 hour and 36 minutes, Standing - 1 hour, Walking - 1 hour and 14 minutes, Driving - 1 hour, Elliptical - 50 minutes, Sleeping - 5 hours and 35 minutes, Desk Work - 8 hours, Resting - 4 hours and 45 minutes. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|