Weigh In record (no journal entry) for 16 June 2017
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88.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 4.98g | Prot: 13.84g | Carbs: 54.15g.
Breakfast: Pick n Pay Oat Bran, Pick N Pay Long Life Fat Free Milk, Honey, Ginger, Freshpak Green Tea, Coffee (Brewed From Grounds). Dinner: Red Table Wine. more...
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2667 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Circuit Training - 17 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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thefamily76's Weight History
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