Weigh In record (no journal entry) for 16 June 2017
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 52.22g | Prot: 172.57g | Carbs: 291.66g.
Breakfast: Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Riso, Pesce San Pietro, Olio d'oliva. Snacks/Other: Powerade Isotonic Sport Drink, Farina d'avena Integrale Istantanea, Albume d'uovo, GranArt Schiacciatina Toscana al Naturale. more...
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2898 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Weight Training (Bodybuilding) - 2 hours and 25 minutes. more...
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Losing 4.9 kg a Week
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zurca268's Weight History
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