YazZzva's Journal, 16 Jun 17

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Weigh In record (no journal entry) for 16 June 2017

117.4 kg Lost so far: 8.1 kg. Still to go: 52.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2017:

1148 kcal

Fat: 27.91g | Prot: 121.86g | Carbs: 106.28g. Lunch: Оливковое Масло, Мистраль Крупа Пшеничная Кускус, Свеклы, Куриные Грудки (Запеченые). Dinner: ВкусВилл Ацидофилин, Кабачок, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Чернослив, Курага, Кедровые Орехи. more...

3191 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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YazZzva's Journal, 16 Jun 17

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YazZzva's Weight History