Weigh In record (no journal entry) for 16 June 2017
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111.5 kg
Lost so far: 12.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 74.88g | Prot: 66.74g | Carbs: 31.46g.
Breakfast: Netto Joghurtdressing, Fürstenkrone Bunter Rohkostsalat. Dinner: Omelett oder Rührei mit Schinken oder Speck. more...
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Losing 1.4 kg a Week
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paeschke77's Weight History
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