Weigh In record (no journal entry) for 16 June 2017
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75.5 kg
Lost so far: 4.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 48.59g | Prot: 120.78g | Carbs: 53.72g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Maxler 100% Golden Whey Banana and Cream, Авокадо, Myllyn Paras Каша 4 Злака. Lunch: Куриное Филе, Миндаль, Огурец (с Кожурой). more...
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Gaining 1.4 kg a Week
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