Weigh In record (no journal entry) for 16 June 2017
|
75.4 kg
Lost so far: 14.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2943 kcal
|
Fat: 93.64g | Prot: 207.30g | Carbs: 314.77g.
Breakfast: Peito de Peru Fatiado, Queijo Flamengo Light, Pão de Centeio, Leite Meio Gordo (Português), Nestle Tofina. Lunch: Vitaminas Molho de Iogurte, Vitaminas Salada Havaiana, McDonald's Salada Oceânica, Chocolate Negro 85 %, Café, Açúcar. Dinner: Pêssegos, Calvé Ketchup, Sopa de Legumes, Terra Nostra Queijo Flamengo Light, Área Viva Esparguete Integral (Cozido), Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado). Snacks/Other: Mimosa Iogurte Líquido Magro Aroma Morango (156ml), Pão de Centeio, Atum Ao Natural, Manteiga de Amendoim, Micellar Casein, Iogurte Grego Natural Ligeiro, Atum Ao Natural. more...
|
|
2735 kcal
|
Exercise:
vários - 1 hour and 46 minutes, a - 4 hours, Resting - 13 hours and 14 minutes, Sleeping - 5 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rmbsimoes's Weight History
|