Weigh In record (no journal entry) for 16 June 2017
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 36.50g | Prot: 92.93g | Carbs: 124.00g.
Breakfast: Spremuta di Pompelmo, Caffè Espresso. Lunch: Zucchine, Cipolle, Moscardini, Pomodori Ciliegini. Dinner: Noci, Ciliegie, Coop Arrosto di Pollo, Muscolo di Grano Affettato Salamella. Snacks/Other: Fidel Yogurt Magro al Lampone, Ciliegie. more...
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Losing 5.6 kg a Week
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