Weigh In record (no journal entry) for 16 June 2017
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88.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 27.71g | Prot: 11.01g | Carbs: 49.96g.
Breakfast: Roggenmischbrot, Honig, Philadelphia Doppelrahmstufe, Wolf Lyoner mit Paprika & Ei, Kamillentee, Butter. more...
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Gaining 5.6 kg a Week
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