Weigh In record (no journal entry) for 16 June 2017
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46.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 35.96g | Prot: 106.43g | Carbs: 151.89g.
Breakfast: 사과, 숙주나물, 중국 브로콜리 (조리), 닭고기 가슴살 (직화구이 또는 튀김, 볶음, 요리), 깍두기, 배추김치, 근대된장국, 현미밥. Lunch: 서브웨이 터키 샌드위치, 혼합 샐러드 채소, 모짜렐라 치즈, 토마토. Dinner: 마른오징어, BOBSNU 약콩두유, ZENBU meal replacement powder chocolate. Snacks/Other: 삶은계란, 삶은 계란흰자, 커피, 천도복숭아, 블루베리, 방울 토마토, 하루견과 하루견과. more...
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1410 kcal
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Exercise:
Desk Work - 8 hours, Shopping - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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