Weigh In record (no journal entry) for 16 June 2017
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55.1 kg
Lost so far: 64.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 19.90g | Prot: 64.54g | Carbs: 66.09g.
Breakfast: Mushrooms. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Lettuce Salad with Assorted Vegetables. Dinner: Quest Bar White Chocolate Raspberry, Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Frozen Cherries. more...
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Losing 2.1 kg a Week
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Beljanson's Weight History
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