Weigh In record (no journal entry) for 15 June 2017
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79.9 kg
Lost so far: 15.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 67.76g | Prot: 68.03g | Carbs: 119.14g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Wassermelone, McDonald's Pommes Frites (Mittel), Frikadelle, Mayonnaise. Dinner: Gut & Günstig Zaziki, REWE Beste Wahl Sweet Chili Sauce, Gut Ponholz Rinder-Minutensteaks, Zwiebeln, Kattus Ajvar, Tomaten, Rote Paprika, Zucchini, Ja! Sonnenblumen-Margarine. more...
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2314 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 0.4 kg a Week
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hisroyaldudeness's Weight History
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