Weigh In record (no journal entry) for 15 June 2017
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59 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 62.75g | Prot: 145.71g | Carbs: 179.66g.
Breakfast: Ovomaltine Crunchy Cream, Marmelade, Ziegenkäse, Cathedral City Cheddar, Real Quality Kochschinken, Philadelphia Balance Gegrillte Paprika, Abraham Original Schwarzwälder Schinken, Soignon Ziegenkäse, Bayernland Kerniger Frischkäse, Wurzelbrot, Kaffee mit Milch, Aprikosen, Erdbeeren. Dinner: Chutney, Rosewein, Wurzelbrot, Lachsfilet, Garnelen. Snacks/Other: Haribo Milchbären (je Stück), Haribo Haribo Lakritz-Konfekt (je Stück), Haribo Tropifrutti (je Stück), Real Quality Kochschinken, Prosecco, Erdbeerlimes, Süßkirschen. more...
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1861 kcal
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Exercise:
Tabata - 16 minutes, Sitting - 3 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 8 hours and 48 minutes, Sleeping - 9 hours and 56 minutes. more...
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Losing 4.2 kg a Week
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