Weigh In record (no journal entry) for 15 June 2017
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72.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 26.99g | Prot: 189.22g | Carbs: 137.08g.
Breakfast: Gut & Günstig Delikatess Hinter Kochschinken. Lunch: Golden Seafood Pazifik Wildlachsfilets, Ei, ORO di Parma Tomatenmark, REWE Porree, Zucchini, Zwiebeln. Dinner: Banane, Myprotein Omega 3, Aldi Magerquark, Myprotein Impact Whey Protein. Snacks/Other: Möhren, Ja! Delikatess Kochschinken, Gurke (Geschält), TNT BCAA PUR, TNT Micronutrients, Gelbe Paprika, Kohlrabi. more...
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Losing 0.7 kg a Week
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